Fellow eaters. With great pleasure I’d like to announce the release of my very, first cooking episode: Ackee & Saltfish! It’s upward from here! I will be working to release a new episode every two weeks, so subscribe to Frisch Kitchen on YouTube.

Recipe included below, or here.

Ackee & Saltfish is a Caribbean masterpiece! It’s a perfect dish for breakfast or brunch; it’s nutritious, simple to prepare and instantly floods you with the bright, warm glow of tropical sunshine. When I was a wee child swaddled by snow banks in my Denver birth town, my Jamaican godmother brought this recipe into our home one Christmas morning. It’s continued to be a tradition around which my family gathers enthusiastically every year, becoming more sophisticated over time with my step father’s contribution of brandy cocktails! Pair this dish with Jamaican Coco Bread for a truly authentic meal.

Why a cooking show? A cooking show allows me to convey my deepest passions for food: teaching the art of preparing fresh, creative and mouthwatering meals in a dynamic and visual way, sharing the stories that inspire each dish, and the cheerful, communal magic that transpires from gathering with friends and family to savor every bite.

With enormous gratitude. The start of my first every cooking show was made possible, single-handedly, by my darling friend and Chinese gourmand, Shanshan Mei. Shanshan is a multimedia communications student at Ithaca College, and a force to be reckoned with behind the camera and in the editing booth, in the kitchen and throughout the many other dimensions this beautiful girl dominates! I am so utterly grateful for the stars that aligned us, my friend Heather who introduced us, and the opportunity to start realizing one of my greatest dreams.

*     *     *     *

Since I can remember we have celebrated Christmas with our dear family friends the Judges, who arrived from England the year my parents did in 1977; they have been chums before any of their offspring menaced the world. Contrary to our usual household fare of Italian fusion, this is the one time of year the mothers import several British traditions to the table, with another curveball: Jamaican food.

Photo: Shanshan Mei
Photo: Shanshan Mei

A few British specialties to rave about: a rib roast on the grill – a crisp, caramelized outer layer holding in the tender melt-away meat. Christmas Pudding: a dense fruitcake that requires a sense of heritage or adaptation to enjoy, soaked with brandy and set ablaze with a fierce blue fire and lathering with brandy butter upon serving. Lemon mousse to lighten the soul. My stepfather’s contribution: Prosecco-Brandy cocktails, malty and tiddlier than a mimosa, required for opening gifts under the tree.

However, our family’s most unique tradition transpires over Christmas breakfast: Ackee and Saltfish. Nearly thirty years ago, my uncle Andrew struck a love affair with his Jamaican wife Florence, and consequently the island itself. He raised three children in Kingston, where he works as a professor of biochemistry at the University of the West Indies. By way of his introduction, my godmother Carol arrived at our house in Denver when Dimity and I were two years old, to help take care of us while my mother was working. Carol unpacked several Jamaican recipes in our kitchen, including Ackee and Saltfish one Christmas morning. This ongoing tradition brings an unexpected blast of tropical sunshine into our winter-swathed home every year. It is absolutely everyone’s favorite, and the only time I see my Nonna help herself to three heaping portions. Ackee is highly nutritions, and looks like scrambled eggs with a slightly softer texture, making it the perfect vegan substitute.

3 4 5 6 7


Ackee & Saltfish

  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Total Time: 30 minutes
  • Yield: 8-10 generous servings


  • Cod – 2 lbs. of salted cod
  • Ackee – 2 cans
  • Olive oil or Butter – 2 tablespoons
  • Yellow onions – About 2 cups, sliced
  • Red bell pepper – 1/2 red bell pepper thinly sliced into matchsticks
  • Scotch bonnet pepper or Jalapeno (optional) – 1 teaspoon, minced
  • Garlic – About 2 tablespoons, minced
  • Thyme – 1 teaspoon dried, crushed
  • Plum tomatoes – 3-4 plum tomatoes, de-seeded and thinly into matchsticks
  • Black pepper – Freshly ground
  • Salt – To taste – the fish lends enough salt on most occasions.
  • Crusty bread or sourdough


  1. The first step is to begin soaking the cod. Ideally you can want to start two days prior. Find a big pot with a lid. Fill the pot water and submerge the fish. Drain the fish and add new water twice a day. Once this is done, the rest is a breeze.
  2. Drain the fish and debone it into a bowl. The fish will easily flake away from any bones and skin. Don’t try to keep it in tact, this is a bits-and-pieces of fish sort of dish!
  3. Open the cans of ackee and drain the ackee in a colander; set aside.
  4. Heat the olive oil or butter in a large saute pan over medium-high heat. Add the onions and sauté until translucent.
  5. Add the peppers, stir, and cover for about 5 minutes until the peppers soften.
  6. Add the garlic, pepper and thyme and stir. Saute for about 2 minutes.
  7. Add the tomatoes and stir again.
  8. Add the fish and cover for about 2-3 minutes.
  9. Last, fold in the ackee gently so as not to break it up – it’s a delicate fruit! Cover and simmer for about 2 minutes more. Add salt and pepper to taste.
  10. Serve with a hunk of bread to mop up the juices. Leftovers only get better (if you’re lucky enough to have any!)


Allergens: dairy, fish

Did you make this recipe?

Share a photo and tag us — we can't wait to see what you've made!

Leave a Reply

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe rating