I will be teaming up with Deborah Allison for an exciting presentation on Wednesday, January 23 from 7:00 – 8:15 PM. Ithacans: come learn and nibble on lip-smacking samples with me at my mainstay grocery GreenStar Cooperative Market’s West-End Store (701 W. Buffalo St.)!

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Meet the Practitioner
Clean up your Diet in the New Year, Starting Now!
Wednesday, January 23, 7 – 8:15 PM

Learn which foods make us sick, and how to sweep them out of your body and your pantry with delicious food that makes you feel good! Deborah Allison (Certified Holistic Health Coach) and Emma Frisch (Food Systems Research and Food Blogger) will demonstrate how to make two easy, delicious recipes that you and your family will love. Come enjoy samples of Winter Kale Salad and Lemon-Coconut Quinoa Porridge. Take home a set of exclusive recipe cards to start cooking right away. Disclaimer: Cleaning up your diet may lead to lasting weight loss!

About Deborah: www.cleandietchallenge.com
About Emma: www.emmafrisch.com

This class is free and open to the public, and is held in the meeting room at GreenStar Cooperative Market’s West-End Store, 701 W. Buffalo St. Registration is required. To register, sign up at GreenStar’s Customer Service Desk or call 273-9392.

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